What's working for @rubendemonte on Instagram.

Practice this regularly and feel the difference! ✨ Here’s a little inspiration to get you moving: these 4 simple exercises are perfect for improving hip mobility, releasing tension, and feeling amazing in your body—whether you lift weights, sit all day, or just want to move better. 1. Yogi Squat Spine Mobility: Loosens up the spine and hips, promoting better posture. 2. Down Dog: Stretches the hamstrings, calves, and shoulders, while decompressing the spine. 3. Low Lunge Twist: Opens up tight hip flexors and builds rotational mobility. 4. Pigeon Pose: Releases tension in the glutes and outer hips for greater flexibility. Balancing strength with mobility is the key to better movement, injury prevention, and stronger performance. 💪 Give this a try and let me know how it feels! — > If you want to improve your full body mobility and build a routine check my 6 week program on my link in bio . . . . . #mobilityroutine #yogaforathletes #mobilitytraining #movebetter #preworkout #restday

4 feel good exercises for your spine and shoulders 💪🏽 If you are looking for a quick workout to help you mobilise your spine and open your shoulders for better posture, SAVE this post and try this sequence when you have the time: - chest stretch - shoulder blade mobility - half camel pose - full camel pose Let me know what you’d like to see next in the comments below 🙏 . . . . . #mobility #yoga #yogapractice #mobilitytraining #posture #posturecorrection #yogainspiration

Start the day pain free. I’m in my 30s and I speak daily to people that are younger or older than me and are constantly achey from sitting down, not moving too much or hitting the gym too hard. Comment “STRETCH” and I’ll send you the full routine so you can start the day with 10 minutes of pure joint and mobility work. . . . . #mobility #mobilitytraining #morningroutine #morningstretch #yogastretch