Reverse-engineer any Instagram account in 30 seconds.
Paste a handle. The free Instagram analyzer pulls 90 days of posts and writes a strategy report worth showing a client. Top posts, content pillars, posting rhythm, and the hooks they reuse.
A real strategy report. Not a vanity dashboard.
Three things every report includes, all backed by real posts you can click into.
- Account snapshot
The account at a glance.
Headline metrics, follower base, posting cadence, and content mix. Everything you need to size up an account in ten seconds.
- Engagement rate, posts per week, and average likes
- Niche benchmark to tell you if the cadence is healthy
- Format mix: reels, carousels, static, plus UGC reposts
Graeme Tomlinson
1.8M followers
- Engagement
- 3.27%
- Posts/wk
- 5.4
- Avg likes
- 28.4K
Post mix
Reels 60% Carousels 26% Static 10% UGC 4% - Proof, not vibes
See exactly which posts are working.
Top three posts surfaced and ranked by engagement rate, with the actual visuals. No charts to interpret, just the screenshots that win.
- Real thumbnails, real captions, real numbers
- Engagement rate badge on every post
- Click through to the original post on Instagram
7.9%
The 600-calorie burrito bowl that has more protein than your gym buddy thinks. Save this for Sunday meal prep.
142.3K
5.5%
Stop eating "clean" if you hate every meal. Here's how I eat 220g of protein and still have pizza Fridays.
98.5K
4.2%
POV: you finally understand calorie density. This plate vs that plate — same calories, very different day.
76.2K
- Strategy playbook
A senior strategist's take. In 200 words.
Not a chart dump. Not a list of metrics. An actual writeup that tells you what's working, what's leaking, and what to ship next.
- TL;DR with the numbers that matter highlighted
- What works, what to fix, and concrete next steps
- Worth screenshotting and sending to a client
TL;DR
@thefitnesschef_ built a 1.84M following on calorie-comparison reels that pull 4× average engagement.
Working
Calorie reels, contrarian hooks
Risks
Promo creep, weak CTAs
Ship next
Carousel test, comment loop
Four steps. About 30 seconds.
From paste to report. Same time as making coffee.
- 01
Paste a handle
Drop in any public Instagram handle or profile URL. No login, no signup.
- 02
We pull the data
Apify scrapes 90 days of posts, captions, engagement, and timing.
- 03
AI does the thinking
Posts get scored, captions get clustered into themes, and patterns surface.
- 04
Read your report
A senior strategist style writeup. Yours to keep, share, or screenshot.
Common questions
Quick answers about how the report works.