Strategy report · Updated Aug 17, 2026
What's working for @lachie.lewis on Instagram.
Lachlan Lewis
106.4K followers · 633 posts
“Endless pursuit”
Engagement rate
4.57%
Per post, last 90 days
Posts per week
0.9
Niche avg 4.0
Average likes
4.8K
32 avg comments
Post mix
Last 90 days · 633 posts indexed
01
Top-performing posts
The three posts pulling the most engagement in the last 90 days.
image 43.19% engaged
carousel 17.90% engaged
carousel 12.22% engagedWhen I was younger I thought discipline was punishment. Wake up early, train hard, say no to things everyone else was saying yes to. It felt like I was missing out. Everyone around me was chasing comfort while I was stacking little wins that nobody clapped for. But here is what I learned the hard way. Comfort is expensive. Discipline pays you back with interest. The men I looked up to, the ones who had freedom, respect, options... none of them lived soft. They understood a truth most avoid, discipline is the strongest form of self love. It is telling yourself no today so you can say yes tomorrow. And the deeper you go, the clearer the lessons become. 1. Boys turn into men when they realise nobody cares if you cannot provide value. 2. Stay humble, act like you cannot afford the bread until they find out you own the bakery. 3. If you meet someone smarter than you, do not compete, work with them. 4. Becoming the best version of yourself comes with a lot of goodbyes. 5. The quickest way to succeed is to start now and figure it out as you go. You cannot learn to drive in a parked car. Success is not about hacks, shortcuts or chasing pleasure. It is about discipline, stacking proof that you can rely on yourself. That is the foundation of everything.
02
Content pillars
AI-clustered themes the account posts about, with example posts pulled live from Instagram.
03
Posting rhythm
Cadence and timing patterns over the last 12 weeks.
0.9 posts/week
Niche benchmark · 4.0/week
Best days
Monday · Thursday · Saturday
Best hours
7-9am · 6-8pm
04
Signature hooks
Caption patterns the account reuses across high-performing posts.
I remember [low point story]... went ghost to level up.
Used 2×
I remember sitting on my couch, scrolling mindlessly through my phone, feeling like everyone else was moving forward while I was stuck.
I remember sitting on my couch, scrolling mindlessly through my phone, feeling like everyone else was moving forward while I was stuck.
Discipline [is/not] [misconception]. [Truth about growth].
Used 2×
When I was younger I thought discipline was punishment. Wake up early, train hard, say no to things everyone else was saying yes to.
Discipline is not separate from art. Discipline is not separate from war. They are the same force.
[Short mantra or how-to phrase].
Used 5×
Back to the forklift
New year same vision
How to stay consistent
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Strategy summary
What's working, what to fix, and what to ship next.
TL;DR
Ramp posting to 4x weekly from 0.9 posts/week to unlock trapped potential. Post 21's 45915 likes and post 18's 18861 prove silent carousels dominate, comprising 40% of feed yet fueling top reach without text risk. Discipline truths like post 20 (12631 likes, 365 comments) convert views to loyalty via raw storytelling. This mix built the 106k followers; frequency alone leaks momentum. Ghost mode repeats in posts 27/29 average 6700 likes, begging scaled reuse with CTAs from post 28. Blend 60% visuals, 20% discipline for balanced growth. Test mantras on high days to lift baseline engagement.
Working
5- Silent visuals crush with **45915 likes post 21**.
- Discipline captions ignite **365 comments post 20**.
- Ghost mode hook reuses hit **6445+ likes posts 27/29**.
- Short mantras maintain steady cadence.
- Saturday posts like 27/28 average **6700 likes**.
Risks
5- Fix low **0.9 posts/week** cadence starving algorithm.
- Vary short mantras beyond 2-3 words for deeper hooks.
- Drop captionless posts below 40% to boost comment rates.
- Reduce repeats like ghost story without evolution.
- Time posts to **7-9am** windows on best days.
Ship next
5- Post **4x per week** targeting Mondays, Thursdays, Saturdays.
- Batch 5 new silent visual carousels like post 21.
- Reuse ghost mode hook in next story post with fresh twist.
- Add CTA like post 28's 'mastery' to every third post.
- Analyze next 10 posts for comment drivers on discipline content.
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