Strategy report · Updated Aug 23, 2026
What's working for @healingvinc on Instagram.
vinciane
9.4K followers · 223 posts
“queen of breakfasts 💛 endométriose & alimentation anti-inflammatoire 🌻 💌 healing.vinc@gmail.com”
Engagement rate
3.71%
Per post, last 90 days
Posts per week
2.3
Niche avg 5.0
Average likes
338
10 avg comments
Post mix
Last 90 days · 223 posts indexed
01
Top-performing posts
The three posts pulling the most engagement in the last 90 days.
reel 16.22% engagedje sens qu’on va passer une belle semaine mon corps et moi 🫂 (très mal pas couchée non plus mais très mal pour un jour 21 en fait, qu’est-ce que ça va être au jour 28 j’ai envie de dire????) #endometriose #endo #humour #period #cycle
reel 12.36% engagedBORING les amandes et les noix de cajou purée je voulais du chocolat moi ou du banana bread je sais pas un truc FUN #antiinflammatory #antiinflammatorydiet #healthy #snack
reel 10.74% engagedune pure merveille comme on aurait pu s’en douter parce que quoi de meilleur que 1) du pain 2) de la nocciolata ? 🍫✨ #sourdough #sourdoughbread #recipe #bread
02
Content pillars
AI-clustered themes the account posts about, with example posts pulled live from Instagram.
03
Posting rhythm
Cadence and timing patterns over the last 12 weeks.
2.3 posts/week
Niche benchmark · 5.0/week
Best days
Thursday · Friday · Saturday
Best hours
8-10am · 6-8pm
04
Signature hooks
Caption patterns the account reuses across high-performing posts.
mon moment préféré [breakfast/supps]
Used 4×
toujours mon moment préféré 🥚🧘🏼♀️💗 compléments @fr_sova @valebio ✨
mon moment préféré 💛🌻☀️✨ - probiotiques, oméga 3 et harmonie du cycle @fr_sova
mon moment préféré de la journée 🥚🌻☕️✨ vitamine D : @valebio
[humor/guesses] on endo/cycle pains
Used 5×
je sens qu’on va passer une belle semaine mon corps et moi 🫂 (très mal pas couchée non plus
RIP ma résolution de réduire la caféine 🤣😭
des pronostics sur la phase de mon cycle ? 😂 je suis fatiguée d’avance
[tease] snack/recette [healthy treat]
Used 3×
si vous voulez un petit snack rapide à faire, anti-inflammatoire et surtout très bon
une pure merveille comme on aurait pu s’en douter parce que quoi de meilleur
[easy/realistic] anti-inflammatoire recipes
Used 6×
des idées de repas qui sont anti-inflammatoires mais surtout réalistes et faciles
et c’est sans gluten et sans lactose bien sûr 😌😋
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Strategy summary
What's working, what to fix, and what to ship next.
TL;DR
Endo humor reels are the growth engine, crushing with post 8 at 1497 likes (6x average ~250) and strong comments. Pair them with reliable anti-inflammatory recipes like post 1 (360 likes) and post 6 (312 likes) to balance education and relatability. Breakfast routines average 10+ comments, building loyalty via nutrition tips and promos. 2.3 posts/week starves reach, as top content proves demand. Scale pillars to 70% food/endo focus. Time posts Thu-Fri mornings matching high performers. Consistent 5 posts/week could double engagement.
Working
5- Endo reels like post 8,14 generate 4-6x likes via humor.
- Recipe carousels post 1,6 hit 300+ likes consistently.
- Breakfast hooks post 4,9,18 drive comments with breakdowns.
- Cycle awareness post 28 sparks interaction.
- Affiliate integrations boost without alienating.
Risks
5- Cadence at 2.3 posts/week limits algorithm exposure.
- Personal updates like post 2 underperform vs food content.
- Over-rely on breakfast; diversify endo and recipes.
- Few baking posts despite post 13's 1000 likes.
- Promo saturation risks audience fatigue.
Ship next
5- Post 5 times weekly on Thu-Fri-Sat 8-10am.
- Batch 2 endo humor reels per week like post 8.
- Create 3 recipe carousels monthly with full ingredients.
- Test more supplement-integrated breakfasts.
- Analyze next 10 posts for engagement patterns.
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