Strategy report · Updated Sep 2, 2026
What's working for @Vilmajennyalina on Instagram.
Vilmajennyalina
3.8K followers · 95 posts
“🖤 vilmaalbertsson@gmail.com SALIOHJELMAT NAISILLE GYM PLANS FOR WOMEN ↓”
Engagement rate
0.39%
Per post, last 90 days
Posts per week
0.9
Niche avg 4.0
Average likes
8
7 avg comments
Post mix
Last 90 days · 95 posts indexed
01
Top-performing posts
The three posts pulling the most engagement in the last 90 days.
02
Content pillars
AI-clustered themes the account posts about, with example posts pulled live from Instagram.
03
Posting rhythm
Cadence and timing patterns over the last 12 weeks.
0.9 posts/week
Niche benchmark · 4.0/week
Best days
Friday · Saturday · Sunday
Best hours
7-9am · 6-8pm
04
Signature hooks
Caption patterns the account reuses across high-performing posts.
📸 @thecoacharry
Used 3×
📸 @thecoacharry
📸🎥 @thecoacharry #ptvgym
📸🎥 @thecoacharry
Päivä [N] 📍[place]
Used 3×
Päivä 3, unohtumaton kokemus🫶🏼📍🇫🇷
Päivä 2 📍🇫🇷
4 ja viimeinen päivä Pariisissa. Huomenna kohti Nizzaa 📍🇫🇷🌞
Hyvää [event]
Used 2×
Ihanaa juhannusta kaikille🇫🇮🌸
Hyvää syntymäpäivää Dantelle🥕❤️
Main principles for [body part]
Used 1×
Main principals for 🍑built glutes 💪 #coaching #education #fitness #workout #glutes
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Strategy summary
What's working, what to fix, and what to ship next.
TL;DR
Reels are the unlock: post 9 CrossFit reel crushed 150 likes versus the 3 average. This tagged authentic workout content proves fitness hooks work for 3835 followers. Prioritize reels over statics to lift engagement 50x baseline. Cadence at 0.9 posts/week starves algorithm juice despite solid audience size. Empty captions on 10+ posts leak relatability; every share needs a hook. Pillars tilt heavy to daily life at 50% but fitness travel at 15-20% each show outsized comments up to 20. Post 4x weekly blending post 9 energy with travel logs.
Working
5- Post 9 reel hit 150 likes via CrossFit tags.
- Travel diaries average 5-10 comments posts 23-26.
- Celebration posts pull 10-20 comments posts 11 12.
- Coach credits unify fitness content posts 2-4.
- Carousels dominate reliable format across pillars.
Risks
5- Posting cadence stuck at 0.9 per week limits reach.
- Over half posts lack captions missing hook chances.
- Likes flat at 3 despite 3835 followers.
- Inconsistent formats dilute fitness pillar impact.
- Few educational hooks beyond post 5.
Ship next
5- Ramp to 4 posts per week on Fridays Saturdays Sundays.
- Double reels mimicking post 9 CrossFit style with tags.
- Add hooks like 📸 credits to every fitness post.
- Caption all posts with short Finnish value adds.
- Test 20% fitness pillar expansion.
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