Strategy report · Updated Aug 29, 2026
What's working for @Simonajasiukaitis on Instagram.
Simona | Postpartum Workouts & Recovery
18K followers · 402 posts
“Rebuild your core, pelvic floor & strength after birth ✨Founder of @mamamudra.studio ↓ Studio & resources | 📍Algarve, Portugal”
Engagement rate
0.50%
Per post, last 90 days
Posts per week
2.3
Niche avg 5.0
Average likes
64
26 avg comments
Post mix
Last 90 days · 402 posts indexed
01
Top-performing posts
The three posts pulling the most engagement in the last 90 days.
reel 3.08% engagedComment ‘FIRST STEPS’ for the full program (7 days free trial) 🤍 It’s a controversial one… but the research is clear. Yet the most important thing is always to listen to your body and adjust your recovery according to your pregnancy, delivery and wellbeing.
carousel 1.83% engagedComment QUIZ and I’ll send you my postpartum recovery quiz 🤍 Because we are all individual women with different births, different pregnancies, and different recovery experiences. Your recovery should meet your body where it is right now, not follow someone else’s timeline.
reel 1.53% engagedComment DR and I’ll send you my step-by-step program. 🤍 After pregnancy, a diastasis recti can make you wonder if your core will ever feel strong again. For me, rebuilding started with breath, deep core connection and simple controlled movements, then progressing from there. That’s what helped me close my gap and feel strong again. Comment DR and I’ll send you the program.
02
Content pillars
AI-clustered themes the account posts about, with example posts pulled live from Instagram.
03
Posting rhythm
Cadence and timing patterns over the last 12 weeks.
2.3 posts/week
Niche benchmark · 5.0/week
Best days
Wednesday · Thursday · Saturday
Best hours
8-10am · 6-8pm
04
Signature hooks
Caption patterns the account reuses across high-performing posts.
Comment QUIZ and I’ll send you my [quiz/resource] 🤍
Used 18×
Comment QUIZ and I’ll send you my postpartum recovery quiz 🤍
Comment QUIZ and I’ll send you my postpartum recovery quiz to help you figure out where to start.
Comment QUIZ and I’ll send you my free postpartum recovery quiz to help you figure out where to start 🤍
Comment DR and I’ll send you my step-by-step program. 🤍
Used 3×
Comment DR and I’ll send you my step-by-step program. 🤍
Comment DR and I’ll send you my step-by-step program. 🤍
Comment PELVIC FLOOR [to get program]
Used 4×
Comment PELVIC FLOOR to the program, where I guide you step by step.
Comment PELVIC FLOOR to the program, where I guide you step by step.
Comment PELVIC FLOOR and I’ll send you the program I’d recommend starting with ❤️
Comment ‘FIRST STEPS’ [for early postpartum guide]
Used 2×
Comment ‘FIRST STEPS’ for the full program (7 days free trial) 🤍
Comment ‘FIRST STEPS’ and I’II send you the best place to start if you’re less than 6 weeks postpartum
Comment LIST and I’ll send you my [essentials list]
Used 2×
Comment LIST and I’ll send you my full list of postpartum essentials and recovery resources.
Comment LIST and I’ll send you my complete Early Postpartum Essentials List ✨
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Strategy summary
What's working, what to fix, and what to ship next.
TL;DR
Comment CTAs are the engagement engine, powering 138 comments on post 17 and 83 on post 14, far outpacing non-CTA posts like post 3 at 2 comments. This lead-gen tactic turns scrolls into conversations, nurturing moms toward programs on diastasis recti and pelvic floor rehab. With 2.3 posts per week, the account leaves growth on the table as clusters around quizzes dominate 45% of feed but cadence starves momentum. Pillars like early postpartum guidance reinforce authority yet underperform without hooks. Scale what converts: hooks yield 10x comments average. Biggest leak is inconsistency; steady volume hits 18k followers harder. Fortify with 5 posts weekly, prioritizing Wednesdays and quiz reels for rapid follower and lead gains.
Working
5- Quiz CTAs explode comments, averaging 20+ per post vs 5 on others.
- Personal recovery stories in DR pillar build deep trust fast.
- Reels outperform carousels on likes by 2x in pelvic floor content.
- Evergreen topics like leaking resonate across postpartum stages.
- Consistent 🤍 emoji and short patterns boost save/share rates.
Risks
5- Boost posting cadence from 2.3 to 5 weekly for algorithm favor.
- Vary non-CTA posts to avoid hook fatigue; mix in 20% pure value reels.
- Shorten captions on low-performers like post 2 to under 200 chars.
- Add more visuals showing progress to pair with advice.
- Track DM conversions from CTAs beyond comments.
Ship next
5- Increase posting to 5 per week using quiz hooks on high-engagement days.
- Test Stories polls mirroring quiz CTAs to boost daily interaction.
- Create UGC calls asking moms to share recovery wins tagging account.
- Analyze quiz lead conversion to email/sales funnel.
- Batch produce 3-pillar carousels for consistent visuals.
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