Strategy report · Updated Aug 17, 2026
What's working for @karina_yarosheva on Instagram.
Карина Ярошева
1.9K followers · 748 posts
“-ТРЕНЕР- ExoticPoleDance, PoleDance Групповые и индивидуальные тренировки!”
Engagement rate
14.15%
Per post, last 90 days
Posts per week
2.3
Niche avg 5.0
Average likes
262
13 avg comments
Post mix
Last 90 days · 748 posts indexed
01
Top-performing posts
The three posts pulling the most engagement in the last 90 days.
02
Content pillars
AI-clustered themes the account posts about, with example posts pulled live from Instagram.
03
Posting rhythm
Cadence and timing patterns over the last 12 weeks.
2.3 posts/week
Niche benchmark · 5.0/week
Best days
Thursday · Friday · Monday
Best hours
10-11am · 18-20pm · morning
04
Signature hooks
Caption patterns the account reuses across high-performing posts.
Trick showcase 🫣 #poledance
Used 12×
Захват под ягодичками 🫣
Обратная сторона спортивной жизни
#poledance
10 утра [funny scenario] 😅
Used 2×
10 утра. Сторис твоей одноклассницы, которая все время прогуливала физру 😅
Те самый девушки, которые ходят на тренировки в 10 утра 😅☀️
[Class] с @karina: [benefits]. Пиши в директ!
Used 2×
POLE DANCE с @karina_yarosheva Мечтала попробовать... пиши в директ!
@karina_yarosheva в своей стихии... пиши в директ? No, but similar.
[Promise fail] 😉 #duet
Used 3×
Трюков не будет Д-доверие 😉
Дружеские посиделки
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Strategy summary
What's working, what to fix, and what to ship next.
TL;DR
Post 10 exploded to 4509 likes with a simple 10am training skit, proving humor crushes in this niche where averages hover at 100 likes. Post 3's 200 likes reinforces morning relatable content as the top lever, outpacing pure tricks by 2x. Low 2.3 posts/week leaks all momentum, starving algorithm reach despite 1940 followers primed for pole passion. Ramp cadence while stacking viral hooks to hit 5k+ followers fast. Focus pillars on tricks (40%) and humor (15%) for compound growth, blending school promos to monetize.
Working
5- Morning humor reels dominate: **post 10 at 4509 likes**, post 3 at 200.
- Pole tricks reliable: 50-250 likes, high comments (posts 0,5).
- School tags boost cred and local reach.
- Duets and challenges spark interaction (post 14:29 comments).
- Travel aspirational; steady 100+ likes.
Risks
5- Cadence too low at 2.3/week kills reach.
- Few CTAs beyond tags; add DMs everywhere.
- Over rely on #hashtags alone in low eng posts like 1,4.
- Limited variety; Bali content dips engagement.
- No consistent series for retention.
Ship next
5- Double posts to 5/week focusing on humor hooks.
- Test 3 promo reels/week with DM CTAs like post 9.
- Batch pole tricks for Thursdays using pattern from post 0.
- Add 10am skits weekly, duet trending audios.
- Cross promo school events in stories daily.
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