What's working for @emthenutritionist on Instagram.

The nutritionist meets la dolce vita 🇮🇹 The best week ever in Italy for the husbands birthday. We started off in Amalfi @anantaraconventodiamalfi The details were so gorgeous and the hot tub overlooking the sea? Yes. Honourable mention to the family run beach club @lidodegliartisti.beachclub who made Aaron’s actual birthday SO fun. Moving to ischia to @regina.isabella which is a 1950s Italian dream. We couldn’t stop saying chic. Old school but perfect. The food was 10/10 too. What a way to kick off summer szn 🍋 #italy #amalfi #ischia Campari spritz is the only order The marinara pizza that changed my life at Anantara (85% hydration apparently) Boat day in ischia is a MUST do @giosymarischiacharter Has life peaked? Birthday boys date night fancy dinner Beautiful setting at Dei cappuccini at Anantara, the fine dining restaurant Kindle reads on the torture machine Walking into Amalfi down from the hotel On our way to the beach club @lidodegliartisti.beachclub The best Vongole of the trip @lidodegliartisti.beachclub The private beach at Regina Isabella Carbs to mop up the boat day wine @forno_romeo 💙💙💙💙 Chic x10000 All the pastries are made in house? I’ll take 3 my fav prawn pasta of the trip at the hotel restaurant @regina.isabella May the forties be with you… Had to post something other than carbs and Campari TLOMMFL

SALADS THAT ACTUALLY KEEP YOU FULL👇🏼You have to make my Creamy Greeky Protein Power Bowls this week. Literally a hyperfixation meal for me, great for prepping and so satisfying. Serves 2 Approx. 470 kcal, 44g protein, 8g fibre per bowl 1/2 cucumber 1/2 red onion 1/2 red pepper & green pepper Large handful of cherry tomatoes 160g cooked chicken breast, shredded 1/2 tin chickpeas, drained A handful of kalamata olives 80g feta A handful of fresh dill and parsley, chopped Dressing 3 heaped tbsp cottage cheese, about 100g 1 tsp garlic granules ½ tsp dried oregano 1 tsp wholegrain mustard or American mustard 1 tsp honey 2 tsp balsamic vinegar 
Deseed and dice the cucumber, dice the peppers, onion and cut the tomatoes in 1/2, chop the herbs. Mix the cottage cheese, garlic granules, mustard, honey, oregano & balsamic in the base of a large mixing bowl. Add diced cucumber, red onion, peppers, cherry tomatoes, shredded chicken, chickpeas, olives, feta & herbs. Toss everything together until coated in the dressing. Great to prep. If the dressing separates slightly in the fridge, just give everything a good mix, and it will come back together. #easyrecipes #healthyrecipes #healthyfood #highprotein

WHAT I EAT IN A DAY AS A NUTRITIONIST As always let me know what recipes you guys want on the feed! For breakfast, I made cottage cheese Turkish eggs with honey spiced butter. Inspired by Çılbır, the contrast between the cold creamy cottage cheese and harissa spiced garlic butter, soft oozy eggs and a drizzle of honey is perfection. For lunch, it was my Caesar salad rice paper rolls. Paired with my signature yoghurt Caesar dressing (from my first book!) this is light but still high in protein and fibre to leave you super satisfied. Dinner was orzo a la nerano. Inspired by Stanley Tucci’s favourite pasta, this was a perfect all in one pan dinner. Made great left overs too. Loveeeeed this one. #whatieatinaday #wieiad #healthyrecipes