Strategy report · Updated Sep 1, 2026
What's working for @biancaglenda.nutri on Instagram.
Bianca Glenda | Nutricionista
3.8K followers · 313 posts
“+ de 10.000 pacientes atendidos ✨ Estratégias alimentares simples, acessíveis e aplicáveis à sua rotina Saiba como começar👇🏼 Belém-PA | Online”
Engagement rate
2.20%
Per post, last 90 days
Posts per week
2.3
Niche avg 5.0
Average likes
74
10 avg comments
Post mix
Last 90 days · 313 posts indexed
01
Top-performing posts
The three posts pulling the most engagement in the last 90 days.
carousel 6.59% engagedApenas vivendo o extraordinário, aquilo que ELE escreveu pra mim ✨
carousel 5.26% engagedAinda vale dump de julho? Teve treino, viagem, 2 entrevistas em jornais diferentes, comida saudável and sorvete, porque essa é a vida real ✨
reel 4.37% engagedOs meus NÃOS como nutricionista
02
Content pillars
AI-clustered themes the account posts about, with example posts pulled live from Instagram.
03
Posting rhythm
Cadence and timing patterns over the last 12 weeks.
2.3 posts/week
Niche benchmark · 5.0/week
Best days
Sunday · Thursday · Monday
Best hours
12-2pm · 6-8pm
04
Signature hooks
Caption patterns the account reuses across high-performing posts.
Os meus [X] como nutricionista
Used 2×
Os meus NÃOS como nutricionista
Os meus NÃOS como nutricionista parte 2
Eu não desperdiço [calories/action] nisso! E você?
Used 1×
Eu não desperdiço as minhas calorias nisso! E você? O que você não come de jeito nenhum?
[Numbered] conselhos/tips para [goal]
Used 2×
Conselhos que eu te daria pra te ver mais magra ainda esse semestre: 1- Para de comer tudo que te oferecem
A caneta emagrece, mas não substitui a terapia nutricional. O novo consenso internacional publicado na The Lancet Diabetes & Endocrinology reforça
[Food/myth] pode conter/é [surprise fact]
Used 3×
Os produtos sem lactose podem conter leite. Meio estranho, né?
Durante anos, o combo de peito de peru com bolacha salgada foi tratado como o auge do lanche saudável
[Number] anos/atendimentos me ensinaram
Used 2×
Mais de 10 mil atendimentos e quase 8 anos de experiência me ensinaram uma coisa
Quase 8 anos vivendo o que eu sempre sonhei ✨
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Strategy summary
What's working, what to fix, and what to ship next.
TL;DR
Post 29's 218 likes and post 17's 184 prove personal real-life shares explode engagement by blending authenticity with aspiration, far outpacing generic advice. Meanwhile, myth-busters like post 0 (149 likes, 17 comments) educate and debate, while tip lists such as post 25 (20 comments) deliver value. But at just 2.3 posts per week, the account leaks momentum, missing growth in a niche hungry for consistent nutrition insights. Ramp to 5 posts weekly prioritizing reels on Sundays to capture peak audience. Lean into 25% myth pillar for comments, pair with 20% tips to convert viewers to clients.
Working
5- Personal dumps and stories crush it: post 29 at 218 likes, 35 comments.
- Myth reels drive interaction: post 0 with 149 likes, 17 comments.
- Tip lists spark response: post 25 92 likes, 20 comments.
- Carousel expertise builds authority: post 8 128 likes, 26 comments.
- Question hooks engage: post 1 131 likes.
Risks
5- Increase cadence beyond 2.3 posts per week to build algorithm favor.
- Avoid blank captions on reels like posts 19, 21, 22.
- Diversify beyond reels with more carousels for depth like post 8.
- Reduce low-engagement personal clips like post 10.
- Target weaker days away from Sundays and Thursdays.
Ship next
5- Batch three myth-busting reels using post 0 template.
- Schedule posts for Sundays and Thursdays at 6-8pm.
- Create carousel series on real life dumps like post 17.
- Test two tip lists per week modeled on post 25.
- Fix blank captions and add text overlays.
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