Strategy report · Updated Aug 31, 2026
What's working for @abhishekkatiyaryt on Instagram.
Abhishek Katiyar - MPHARM, Post Grad Diploma, IP
2.9K followers · 378 posts
“👨🏽⚕️The Performance Pharmacist 🧠 Building www.expertparrot.com 💊 Medication | Sexual Health | Men’s Health”
Engagement rate
0.24%
Per post, last 90 days
Posts per week
2.3
Niche avg 5.0
Average likes
6
0 avg comments
Post mix
Last 90 days · 378 posts indexed
01
Top-performing posts
The three posts pulling the most engagement in the last 90 days.
carousel 2.52% engagedHappy New Year Before new goals, new plans, and new promises — There’s one question worth asking if you’re in your 40s. This post is about that. Read it slowly. God Bless 🙏🏽 #2026 #TheLongGame
reel 0.53% engagedMen change with age, and changes in energy, recovery and drive can be part of that process. 💪 Getting older doesn't mean losing yourself. Understanding what’s changing can help you take better care of your health. . . #MensHealth #Aging #Testosterone #HealthyAging #MensHealthAwareness #Wellness #HealthAwareness
reel 0.46% engagedRemote work gives us more freedom and flexibility, but what might we lose in return? 👀 Sometimes, the biggest cost isn't the work itself - it's the connections and moments we miss along the way. #RemoteWork #WorkFromHome #WFH #MentalHealth #WorkLife #Productivity #Loneliness #WorkCulture
02
Content pillars
AI-clustered themes the account posts about, with example posts pulled live from Instagram.
03
Posting rhythm
Cadence and timing patterns over the last 12 weeks.
2.3 posts/week
Niche benchmark · 5.0/week
Best days
Tuesday · Wednesday · Friday
Best hours
6-8pm · 8-10am
04
Signature hooks
Caption patterns the account reuses across high-performing posts.
[Trend/Change] gives [benefit], but [drawback]?
Used 12×
Men change with age, and changes in energy, recovery and drive can be part of that process.
Remote work gives us more freedom and flexibility, but what might we lose in return?
GLP-1 medicines are changing the way we treat obesity, but access to these treatments isn't equal.
[Health issue] [strong claim about impact or timing].
Used 15×
ED isn’t always just a sexual health issue. It can sometimes be a sign that something else...
Your 20s are the perfect time to build habits that can protect your health for decades.
High blood pressure is called the silent killer for a reason.
Had [scenario]? [Question or advice].
Used 8×
Had an HIV test after a possible exposure and wondering if you can trust the result?
Had an accident or possible exposure? Don’t panic, act fast.
Are you feeling tired and convinced low T is the problem?
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Strategy summary
What's working, what to fix, and what to ship next.
TL;DR
Post 0's 68 likes show carousels with personal questions crush it, yet 2.3 posts/week starves growth at 2855 followers. Men's hormonal health pillars drive 14 likes on post 5, outpacing HIV at 7-10 likes. Trends like GLP-1 (posts 10,15) hit 12 likes but scatter focus. Lean into Tuesday/Wednesday evenings where post 13 (13 likes) peaked. Double carousels to 40% mix, they average 2x reel engagement. Fix low cadence first: 5 posts/week unlocks 2x reach. Prioritize hooks questioning changes, used 15+ times for pulls.
Working
5- Men's health reels peak at 14 likes (post 5).
- Question hooks pull comments (posts 14,23).
- Carousels educate deeply (post 0:68 likes).
- Timely trends engage (post 10:12 likes).
- Preventive facts save-worthy (post 24).
Risks
5- Cadence too low at 2.3/week limits momentum.
- Reels dominate but low likes under 5 average.
- Global posts underperform at 2-4 likes.
- Few calls to save/share despite suggestions.
- No consistent visuals across formats.
Ship next
5- Post 5x/week focusing on men's health reels.
- Test carousel hooks from post 0 style.
- Collaborate on HIV myths with experts.
- Analyze reel saves for top hooks.
- Schedule Tue/Wed posts at 6-8pm.
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